Blogs

A tale of triumphing over breast cancer
Bengaluru woman Archana Hosangadi’s never-give-up spirit helped her defeat triple-negative breast cancer Written By Ankita Dey It was a sunny morning in June 2022 when

My Story | Beating breast cancer
Archana Hosangadi was diagnosed with breast cancer in 2019 when she was doing a self-examination. She battled it through with eight cycles of chemotherapy, 25

Major knee injuries and how to prevent them
From torn ligaments or cartilage to sprains, the load-bearing knee joints are prone to injuries. Experts explain the protocols employed to treat knee injuries and

Posture matters: Why you should avoid sitting with crossed legs
Sitting with your legs crossed can cause misalignment of the spine and pelvis, leading to pain and stiffness in the neck, lower back and hips

Stay warm and active: Preventing joint pain during winter
Low temperatures constrict the muscles, tendons and ligaments, aggravating pain and causing discomfort. Staying hydrated and being physically active can help Written By Neha Jain

How do marble and granite floors affect foot health in winter?
If someone predisposed to pain continues to walk barefoot on marble or granite floors, their existing foot aches can worsen, say experts Written By Neha

Life after a breast cancer diagnosis
Archana Hosangadi, a 51-year-old bank manager from Bangalore, completed a trek in Dayara Bugyal in Uttarakhand, located at over 11,820 feet in June 2022. Archana

Tips to avoid neck pain while traveling
The posture you maintain is key to avoiding neck pain while traveling. Experts provide hacks to ensure proper posture and avoid fatigue and strain while

Whiplash injury: Causes, symptoms and treatment
Whiplash injuries result from a sudden impact, causing neck pain and limiting mobility. However, they mostly get better with time Written By Neha Jain With

Mind over body: Decoding the link between chronic pain and mental health
Chronic pain can adversely affect mental health, and, depending on one’s pain threshold, it could lead to anxiety, irritability, interpersonal conflicts and depression Written By